Tag Archives: produce

Food on the Cheap

Once upon a time, I made a rash, but good, decision. I decided that I really wanted to live near my university instead of commuting four hours every day. But, I also knew that getting a job there would be hard without a local address. So, I did the fairly irrational thing: I moved there without having a job lined up. I had enough savings to pay my rent for a few months—except, oops, I totally forgot to budget for the other costs of living! Like food.

Photo by Sara Slattery

Photo by Sara Slattery

Food is kind of a big deal so I did some research, looked at basic nutrition, and then bought what was the cheapest. This was not at the “nice” grocery store with the nut bar and open bins of nutritional yeast and gluten-free oatmeal. This was at Grocery Outlet or Food Maxx. This was the “ethnic” Mexican, Vietnamese, or Indian market. This was the last half hour of the farmer’s market when the person behind the table wants to get rid of the last bag of oranges.

I took a notebook with me and, over a couple of shopping trips, saw what was cheapest and weighed that against my personal needs. For example, I find large grocery stores very overwhelming, so I get some stuff at Trader Joe’s that is the same price almost everywhere: milk, eggs, butter, bread, frozen vegetables—even organics, if I wanted them. I’m not including prices because they vary widely, and the best thing to do is compare prices at whatever is local to you!

In an attempt to balance my nutrition, I tried to have a carb, protein, and vegetable or fruit with every meal. For breakfast: hot rice pudding and fruit, or toast and an egg with frozen sautéed spinach, or just some oatmeal and brown sugar if I was feeling especially lazy. The oatmeal packets at the store are ridiculously easy to recreate. Lunch or dinner was maybe Spanish rice (rice, spices, canned tomatoes) and bean tacos, lentil and rice soup, black bean burgers, homemade French fries, pudlas, or stir-fry.

The Staples for a Cheap Kitchen

When I was living on the cheap, I filled my pantry with basic staples in bulk because they will spoil the slowest!

  • Dry rice
  • Dry lentils
  • Dry beans
  • Other dried goods (oats, bulgur, etc.)
  • Large bagged spices

I found that the following brought a lot more variety into my meals, so I bought as much as half my freezer and cupboards could hold! Discount and bulk stores, for the win!

  • Flour
  • White/Brown Sugar
  • Pasta
  • Potatoes
  • Frozen, dried or canned fruit and vegetables
  • Olive oil for cooking
  • Bouillon Cubes
  • Tofu
  • Eggs

Since we all have our own preferences and dietary restrictions, don’t feel limited because you can’t follow my examples above.  There are a lot of cheap alternatives for you to consider when stocking your own cheap kitchen:

  • Bulk Tea (instead of soda)
  • Corn Tortillas (instead of flour tortillas)
  • Bread ($2 for 12 servings!)
  • Fresh vegetables (when in season!)
  • Coffee (because everything is cheaper than Starbucks)
  • Mozzarella and Feta (the cheapest cheese I’ve seen)
  • Bacon Ends or Ham Hocks (great for flavoring soups and stews)
  • Meat and Fish on sale (throw it in the freezer if it is about to expire!)

Did you notice what’s not on here? I considered dairy, meat, and pre-processed foods “special items” because, when comparing price-per-ounce, they were way more expensive than other protein and carb sources like beans, rice, flour, and frozen/canned produce. Except for the occasional cheese wedge or free pizza, I didn’t see a lot of meat or dairy. It’s weird, but I was so into making affordable stuff actually taste good that I didn’t even miss meat. The key to cooking deliciously on the cheap is spices, spices, spices. I experimented with what I liked and started to add it to everything!

All this dried food requires a lot of cooking. I learned that it’s best to soak beans overnight to soften them, lessen gastrointestinal issues, and decrease cooking time! I just put some beans in a bowl, cover with water, and let them sit overnight. The next day, simmer until soft. I then discovered that it’s prudent to invest in a rice cooker if you like rice, and a crockpot if you hate standing over a stove. These meals usually come out to be cheaper per serving than frozen or boxed meals, and way more nutritious. It makes sense to try to safeguard your health when you can, because hospital bills in the future are definitely not frugal!

If you do like farmers’ markets, vendors usually lower their prices or are much more willing to haggle during the last half hour. They often don’t have long-term storage for their produce, so it’s better for them to get rid of it before it spoils. If you can pick from multiple markets, try them all, especially the ones in the less swanky parts of town: honestly, I’ve found the prices are much better there. I’ve seen the same vendors at multiple locations, and their lowest prices are usually in cities and more working-class parts of town, not the suburbs or the ladies-who-brunch neighborhoods.

I hope this article gives you some insight into eating cheaply without resorting to McDonald’s and Top Ramen! Some great resources with tips and recipes I’ve found include Budget Bytes, Broke Ass Gourmet, and Poor Girl Eats Well. If you’ve got any of your own suggestion, share them in the comments. Bon appétit!

Adventures of an Aspiring Chef: The Produce Challenge

A couple months ago, I wrote an article about figuring out how to cook chicken. Since then, I’ve been challenging myself to become a better chef. This past month, the challenge was to purchase five produce items that I wouldn’t normally buy and figure out how to cook them:

  • a turnip
  • an eggplant
  • a spaghetti squash
  • a bag of Brussels sprouts
  • two pears

Let the games begin.

THE TURNIP

Okay, so first I’ll admit I didn’t cook the turnip. But I tried to! Do you know how hard it is to find good turnip recipes? I wasn’t in the mood for anything in the soup variety, anything involving mashing, or anything remotely close to fries, so I settled on a nice cheesy turnip gratin—which sounded delicious until I realized a modest-sized block of Gruyere cheese (only enough for this one recipe) was $12. Yes, I know good things cost money, but $12 worth of a cheese I don’t even know if I like? Suffice to say, the neglected white and purple ball of guilt is still sitting in my refrigerator… fine, I’ll get some Gruyere at the store tomorrow.

EGGPLANT PARMESAN

I’m pretty sure the only thing I’ve ever eaten with eggplant in it was eggplant parmesan. I figured that was a good place to start. I found  this seemingly easy, highly rated recipe (two criteria I always look for) and got to work.

Ingredients:

AllRecipes.com

What I Used

My Commentary

3 eggplants, peeled & thinly sliced

1 eggplant, sliced

I probably should have peeled the eggplant, but I forgot I owned a vegetable peeler, and peeling without one… not so easy. I also didn’t “thinly” slice my eggplant, but I’ll be better about that next time. The thicker pieces didn’t cook as well and ended up being a bit tough and chewy.

2 eggs, beaten

2 eggs, beaten

I don’t know how this lady thought 2 eggs would cover 3 eggplants. I needed both just to coat my 1 eggplant. In the future, with even thinner slices—meaning more sides to coat—I will probably need 3.

4 cups Italian seasoned bread crumbs

A container of Italian seasoned bread crumbs.

Have enough to use “as needed.”

6 cups spaghetti sauce, divided

A jar of spaghetti sauce.

This is what “divided” means in cooking. I just poured from the jar, again, “as needed.” I ran out of sauce really quickly, though, so I probably should have used 2 jars.

1 (16 ounce) package mozzarella cheese, shredded and divided

A ball of mozzarella that was on sale at Ralph’s.

I think it was 16 ounces…

1/2 cup grated Parmesan cheese, divided

Poured from my Costco jar of pre-grated Parmesan.

Clearly there is an “as needed” trend going on here.

1/2 teaspoon dried basil

Oops.

 

Directions:

AllRecipes.com

My Commentary

1. Preheat oven to 350°F.

To reduce potential bitterness, the comments suggested sweating the eggplant by sprinkling them with salt, letting them sit for 30 min, rinsing with cold water, and patting dry with a paper towel. I did none of this and did not notice, but I still might try it next time.

2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

Add foil to your baking sheet for easy clean up. Bake for 10 minutes on each side, as suggested by the comments and my own experience.

3. In a 9×13 inch baking dish, spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

I did this until I ran out of sauce. Then I just kept layering eggplant and cheese, it all worked out in the end. Forgot about the basil, which might have been a nice touch.

4. Bake in preheated oven for 35 minutes, or until golden brown.

I had to bake mine for at least 45 minutes and most of the comments suggested something in the 40-60 minute range. Be your own judge of this. Undercooking might lead to tougher eggplant: I wish I had cooked mine even longer.

All in all, this turned out to be a success. I’d do it again with thinner slices and a longer baking time. I ended up serving it by itself with some salad, but next time I’d serve it over some plain spaghetti (which is what I did with the copious leftovers and it was delicious). The breaded eggplant was definitely the best part so now I’ve got big plans to make these breaded eggplant sticks with my next eggplant.

BROWN SUGARED ROASTED BRUSSELS SPROUTS

Emily Knight did a whole piece for UE on the excellence of Brussels sprouts. She also dazzled me with them in person a couple years ago and wrote up the recipe on her blog. I tried to replicate to her success with my bag of Brussels sprouts.

Ingredients:

Directions:

Brussels sprouts

1. Preheat the oven to 400°.

Olive oil

2. Prep the Brussels sprouts by cutting off the icky end bit, slicing them in half, and then rolling them around in a bowl with some olive oil.

Brown sugar

3. Sauté the Brussels sprouts for about 5 minutes with plenty of brown sugar and more oil so they can get soft and sweet.

4. Spread the Brussels sprouts out on a baking tray and cook for 30 minutes.

This seemed so easy that I’m actually impressed that I screwed it up. See, when Emily said “plenty” of brown sugar, I channeled all my childhood memories of horrible boiled Brussels sprouts—and put in a copious amount of brown sugar. So much brown sugar, there was in fact a caramelized liquid to drizzle over the sprouts before I baked them. Sounds like a recipe for awesome, right? Not so much. Unfortunately, and I can’t believe sweets-loving me is saying this, this made them too sweet and not nearly as good as Emily’s. But this will definitely not be the last time I attempt this side dish.

SPAGHETTI SQUASH SPAGHETTI

I’d been intrigued by spaghetti squash since my neighbor first introduced me to it. As a lover of noodles, I’ll admit, I was a little skeptical. But after hearing several friends repeatedly rave about the dish, I was ready to give it a try.

Before you even get to making the spaghetti sauce, you must first “prep” the spaghetti squash:

Directions:

1. Cut the squash in half (AKA hack the shit out of this tough squash until it splits in half).

2. Remove the seeds / pulp. Pumpkin carving flashbacks are optional.

3. Douse with olive oil, salt, and paper and then turn flesh side down on a foil covered baking sheet and cook for 30-40 min at 450°F.

The “spaghetti” comes out like buttah when scraping it with a fork and has the consistency of angel hair noodles. I may have overly enjoyed this step, but noodles are being created from squash, it’s meant to be enjoyed.

Making the Sauce:

Spaghetti is one of the few things I’ve actually been able to cook for years, though it’s really not that hard when you are just cutting up vegetables and stirring in jarred tomato sauce. This time I decided to add ground beef, which I’d only ever cooked once before.

For anyone who, like me, feared ground beef, it’s actually even easier than chicken. I put some olive oil in a frying pan, added the garlic and onion first, gave them a minute or two, and then added the ground beef. Brown the ground beef (until you see no more pink) and add in the zucchini when it’s almost done. Continue cooking until you see no more pink in the meat, then add the jar of sauce. I usually let the whole thing come to a boil and then simmer for a few minutes. But really, you can eat it as soon as it’s hot. I also usually add in the chopped tomatoes last, so they retain some of their original consistency when I serve. Seeing as how I made this entire recipe up, it’s really a use-what-you’ve-got-and-go-with-it situation.

Serve your sauce over your spaghetti squash “noodles.” I added some grated Parmesan cheese and had to salt and pepper my “noodles” a bit more (so I’ll probably add salt and pepper to the squash post–baking-and-forking next time), but otherwise I’d say this was every bit delicious as I had heard. I barely noticed that I was eating squash, in fact, I might have even liked it more than pasta but don’t tell anyone.

FRUIT CRUMBLE

With all the use I’d been giving my oven, I’d yet to bake a dessert in it. This was clearly not okay! I decided to rectify this with my pears and some remnant raspberries I had left in my refrigerator. I Googled pear and raspberry crumble, found this, and went to town.

Ingredients:

CanadianLiving.com

What I Used

My Commentary

FILLING

4 cups sliced peeled pears

Two sliced, unpeeled, pears

I didn’t even notice the skin, but now that I’ve found my peeler, I might peel next time.

2 cups frozen raspberries

a handful of fresh raspberries

Unfortunately, when I went to get my raspberries, I realized many of them had gone to the other side and I found myself with far fewer than I’d anticipated.

a nectarine

To compensate, I added in a nectarine.

a couple grapes

This is where I went a bit off the rails, but I was bolstered by this grape and pear crisp recipe (and I was still lacking fruit!). You’ve got to work with what you’ve got!

1/3 cup packed brown sugar

1/3 cup packed brown sugar

2 tbsp all-purpose flour

2 tbsp all-purpose flour

1/2 tsp nutmeg

Yeah, I don’t keep nutmeg on hand. Probably should.

TOPPING

3/4 cup all-purpose flour

3/4 cup all-purpose flour

3/4 cup packed brown sugar

3/4 cup packed brown sugar

3/4 cup quick-cooking rolled oats

3/4 cup quick-cooking rolled oats

1/3 cup butter, melted

1/3 cup butter, melted

Melted in the microwave.

 

Directions:

CanadianLiving.com

My Commentary

1. In large bowl, gently toss together pears, raspberries, brown sugar, flour and nutmeg. Spread in 8-inch square glass baking dish.

I did this with my fruit additions and omitted the nutmeg.

2. In separate bowl, stir together flour, brown sugar and rolled oats. Drizzle with butter; stir until crumbly. Sprinkle over fruit.

3. Bake in 350°F oven until golden and bubbly and fruit is tender, 45 to 60 minutes.

Watch one episode of Breaking Bad, then eat.

I served this warm with some whipped cream and had to hold myself back from going for seconds.


Cooking used to be so daunting to me but when I remind myself of these simple rules/guidelines, it’s just another tasty challenge:

More Meals = More Practice

Make dinner every night. Even when I don’t feel like it, I cook. By doing this I learned (1) cooking is not nearly as hard as I thought it was, (2) it is possible to do it both well and quickly, and (3) it’s a great, fun way to switch gears after a long day even if it feels like a chore when you first start.

Improvise AKA Get Creative

Don’t make cooking harder than it needs to be, follow the instructions, but don’t be afraid to switch ingredients or adapt recipes to your equipment/time/skill level. I usually combine several recipes and look closely at reviewers comments and see what their experience was like.

Don’t Skimp on Essentials

Substituting and improvising can be a wonderful adventure, but skimping on essentials like oil, butter, eggs, milk and cream can severely effect the taste of a meal (and not in a good way). If it says it wants A WHOLE CUP OF ACTUAL BUTTER, put in a damn cup of ACTUAL butter!  Not margarine, not half a cup, not anything else. I could start linking to all the articles and arguments about butter being better for you than all of its substitutes but I’m going to go with this line from Michael Pollan: “Eat food, not food products.” Or this line from me: “It tastes so much better.” Eat in moderation, exercise, be smart, and put down all the junk food before you blame butter.

Leftovers are your friend

Always make enough to take for lunch the next day and, if possible, even more to keep in the freezer. If you don’t eat it for lunch, it can be there for another dinner. There’s nothing better than coming home from a long day and turning some frozen leftovers into a new 15 minute meal.