All posts by Mak Akhtar

Arranged Marriage Proposals & ABCDs (American-Born Confused Desis)

Whenever I call my best friend in Pakistan, her mum always prods in the background asking for ‘good news.’ Good news, meaning I’m finally… drumroll please… getting married. As an unmarried 26-year-old Pakistani-American woman, I’m considered by many desi aunties as a bridal ship that has nearly sailed. You see, there’s a reason why that is. Where to begin? The time my father’s old friend said at my grandmother’s funeral: “Betaa (child), my wife loved you for our son, but unfortunately, he is younger than you.” What’s even more baffling is when, enraged, I informed my father he responded, “Uncle’s comment might have sounded untimely, but believe me, that is an amazing family. To be a part of it would have been very precious for us all.” Or the time in a small town in California when an “aunty” whom I met about 56.2 minutes previous and to whom I said the two telling words ‘Assalam Alaikum’ (simply how Muslims say hello) came to me with her ducklings trailing her: three sons. Like the scene in Mulan where they line up to get assessed as honorable brides… I felt like I was at a toy store going: I want that one. My dad was very proud that I am hot on the market.

But let’s move on to my favorite story…

I was blessed enough (read: condemned) that my grandmother (rest her hilarious soul) had a matchmaker cousin in Pakistan. Yes, in the 21st century. Can you sense my excitement?! Keep in mind the old dame was in her 70s at minimum, and apparently an expert at binding young men and women for life. I beg to differ.

Let me explain: I simply do not have any interest in marriage at the moment. I can’t imagine my life fusing with another’s forever until I’ve sorted mine out. I believe holy matrimony is holier when done later in the game; we change so much in our 20s that if you get married early and can’t handle one another’s transformations—big surprise—it is likely to end in divorce. Stats and stories—we all know. Of course, there are exceptions, but Lord knows my values and life goals have changed immensely since my early 20s. I look back and feel silly about the kind of men I used to assess as potential life partners.

My mum and I fought for two weeks about seeing the matchmaker. She did not want to go either, but my grandmother was losing her memory and was so persistent every few minutes of her waking hours that my own mum begged me to be done with it. I caved in hopes of ending the torment. I rebelled in small ways and refused to dress up or even wear my standard makeup for my initial meeting. The matchmaker’s son (my mother’s second cousin), told me that he’s the reason my parents married and hopefully he would be the reason for my own marriage. I bit my tongue so hard I nearly tasted blood. Thanks for being the reason I exist, friend! All I could muster was a half-smile. The matchmaker barely talked to me—she asked my mother where I work, my age, and some other totally irrelevant questions. She confirmed that I have a ‘blue passport’ (American citizenship—this makes me super hot). My mother ensured that it was known I’m vegetarian and that I won’t change. Immediate concern was expressed about whether I would cook meat for my husband. I politely (forcefully) smiled and desperately kept my obnoxious mouth from spewing anything that’ll make my mother look like she didn’t raise a respectful, obedient brown girl. Anything bad I do would make me too Westernized… oh, dear. But seriously, I can’t even cook vegetables for myself, let alone meat for anyone else yet. Another disgraceful quality in me as a brown girl.

Days later, a match! Her long-time neighbor’s son was in town and of age! He was getting a PhD in public policy in Atlanta. I was stunned; okay, shockingly, not horrible. However, he did not have a ‘blue passport’ and would like to stay in the U.S. I was already wary: I told my mother jokingly that I’d marry him and set him free in… the Land of the Free, but it’ll cost him big American bucks. She told me to shut up. I fought ‘til the end, but she promised this is the only one and my grandmother would drop it. His mother and he planned to meet us at my uncle’s home where we were staying. I was not pleased—my uncle has a beautiful and perfect home, and they were going to want me based off my citizenship and that. Why were we inviting strangers to my family’s home?

The day arrived. I rebelliously didn’t wear sleeves; they needed to know of my right to bare arms as a “modern girl.” My mother and I fought in the bathroom about how much makeup I was not wearing. My cousin joined to back-up my mother right before they arrived. My mum greeted them and shortly after told my cousin to “bring me.” I was already over this shit and praying that my gallbladder would burst and explode all over the walls so I could leave. (It didn’t happen. Thanks for nothing, you useless nub. Science hates you too.) My cousin “escorted” me into the room and there they were: a lady eyeing me like we at da club and her scrawny, lanky son sitting at a perfect angle so all I could see was the giant mole on his face. Two words about my thought process: Austin Powers. That will be all. I swear I’m not usually a terrible person, but my pessimism about this whole set up was only serving to spotlight everything negative.

I was forced to serve them tea and snacks, even though there were people in the house hired to do exactly that. I did my best to avoid conversation, and my poor mother tried to break all the long, awkward silences. She asked about his hobbies, and His Lankiness responded… rock climbing. I stifled a guffaw and snorted. I know a professional rock climber, and trust me—the arms on this lad could barely lift up all whopping 103 pounds of big ol’ me. “Do you actually rock climb or use the rock wall at the gym?” I asked as politely as possible. Homeboy over here misunderstood me entirely and told me he works out several times a week at the gym and rock climbs sometimes. I continued to hold my tongue for the sake of my family’s honor. My mum mentioned I love ice hockey and took a class in college. I’m glad she did, because he ought to know I’d beat him with my mean twig if needed. Meanwhile, my cousin was blatantly nudging me about wanting alone time with him, and I was transparently telling her I’d kill her if she suggested it aloud. Eventually, this hellish, unnatural evening came to an end. No discussion was needed.

The matchmaker called a day later, upset we didn’t update her instantly. (I didn’t realize she was our BFF already.) It turned out we won their hearts (yes, we and they—mothers included), and they wanted round two. Regretfully, the matchmaker had to inform them that we never called to share the same sentiment. So we (yes, again, we) broke their hearts. Sorry folks, not every story can have a fairytale endings and matching blue passports.

The matchmaker then proceeded to set me up with another guy who, you guessed it, also wanted to live in Amreeka, as we call it. Annoyed, my mother said she’ll ponder it, that we had a lot happening, with my grandmother’s sudden passing and my cousin’s upcoming engagement. Guess what she had the nerve to say? Her exact words: “Look, Farah, your daughter… she’s nothing extraordinary. She’s pretty ordinary. And before she gets fat, I suggest you marry her off!” My mother, out of respect, laughed nonchalantly, but on the inside she thought: “Lady, I have waited 25 years for this brat to gain weight, and I’m pretty sure it ain’t going to happen now.” I warned my mother to not let this woman come within twenty feet of me or I’ll really bring dishonor to the family. And that’s how the West was won.

As a decent-looking, independent, bicultural, open-minded woman, a Stanford employee, a person with an incredible and diverse circle of friends, a high sense of morality and not too many daddy issues—dare I be too bold to state that I’m a catch? It doesn’t really matter that my clock is ticking: I’m grateful to be able to focus on my own needs. No brown man would want this one anyway—it doesn’t eat meat and can’t cook.

The point is, no matter where you are in life, regardless of your background, you’ll be prodded about the next step in your life. You’re in college, when will you graduate? Graduated—when will you get a job? Job—when will you get married? Married—when will you produce a child? A child—when will you have another because Heaven knows that child will be lonely!

Do whatever you want, kids. Stick it to the man. Or rather, stick it to the aunty.

Photo by Gali Levi-McClure

Photo by Gali Levi-McClure

Mindful Road Rage

Once upon a time, I drove around in circles in a Kaiser parking lot bawling my eyeballs out, thanks to an old man who had no a clue just how terribly he had impacted me emotionally. I had already spilled my morning smoothie, was running late to an appointment, and had a conference to prep for the next day.

Like everyone else, I was desperately searching for parking and finally found someone leaving fair and square. Unfortunately, I had to torturously watch a seemingly evil old man slowly steal my spot, pretending I wasn’t there honking at him, staring aghast at the injustice of it all. One last hand-on-the-horn-for-15-seconds only earned me the bird for my efforts to take back justice. And only resulted in the flood gates bursting open instantly. Once I managed to calm down, I tried to justify my overemotional reaction after reigning in my thoughts of how cruel and, well, fucked-up people can be. I was ready to get that old man and his little dog, too

Here’s something everyone can relate to: road rage. Just pure, unadulterated everyone-out-of-my-mother… fatherbrothersister’s-way road rage.

I don’t know what it is about people who drive like maniacs / fools / donkey riders in the tenth century… but nothing riles me up faster than being cut off by someone (read: idiot on wheels) who doesn’t have the decency to pick up the pace when they get in the lane that is rightfully yours. Isn’t that what it feels like? The thirty-foot space in front of your vehicle belongs to you! It has your name carved into it. I get so territorial and deranged; I start tailing them,  revving the little engine of my not-so-souped-up two-door manual Civic and I’m so damn pleased with myself when I finally overtake the shit out of them, sneak over with a dirty look, and show them who’s boss. (Cue a war cry followed by your choice of ‘EAT MY DUST, SPARKY!’ or ‘JUSTICE!’ or  ‘This is SPARTAAAA!’)

But what happens when you are desperate to be constantly zen like me? When you judge yourself every time you get irritated, because you have a reputation for being a meditator and working at a center for compassion? I’ve been doing that for nearly eight years now (the meditation bit; the compassion gig for two), and only in the last few years have I touched upon the tip of the iceberg of something I like to call “Mindful Road Rage.” The road is truly is the best place to practice mindfulness—and by that I don’t mean you start meditating while driving. (My old research professor says she ‘meditates with her eyes open’ for her grueling two-hour commutes—much to my horror for her safety.) What I mean is realizing your supremely bizarre emotional anger every time you feel wronged on the road, before you begin to act like that a-hole on the road yourself (everyone in a Beamer—I’m looking at YOU! Including my friend Ari. The stereotype is there for a reason…!).

Of course, as I was thinking of this article, someone (an idiot so to speak) cut me off and I had immediate road rage Tourette’s and cursed out loud in what is known as Unglish (Urdu English—the language would warrant too many horrified gasps and therefore will be withheld. My mother knows I blog, okay?)

So why does this matter? Why in the holy name of Thom Yorke’s exceptional dance skills would you want to be mindful about your road rage? Why should you and whose army care?

Well firstly, not everyone can be as special as you, driving like they’re Han Solo in the Millennium Falcon in an asteroid field. Damn these inferior X-wing drivers. But guess what? The only person whom this negatively affects is actually you. The person who just cut you off most likely has no clue. And it’s unlikely they’ll become a better driver because you go off blaring your horn at them. You’ll probably startle them shitless and make them more of a liability on the road.

It can also be hard to see a person in a vehicle as a human being with loved ones… I know I just see a damn box on wheels. Similar to how it’s harder to relate over a computer or phone screen: we’re wired to read body language and voice tones. So it’s easy to get caught up and be obnoxious. Perhaps the metal body surrounding them, like a Power Ranger on wheels, sucks a little bit of the humanity out of them? Bold and a little out there, but something to consider.

Another reason is… science. Our flight-or-fight response is best reserved for fighting off wild beasts. It hasn’t evolved to deal with first-world problems just yet because we change shit too fast and too well; evolution is a long process of trying and testing—not like fast tracking in the FDA. There’s nothing you can do to get rid of that damned stress hormone, cortisol, so when you amp up your stress response, you are literally creating conditions for chronic stress (which, over time, will seriously fuck you up—to put it kindly). The power of science compels you!

Let’s go back to that dastardly old man in that Kaiser parking lot. Once I finally wiped the sob-snot from my face, I thought, What if this man has a wife who’s dying in there? What if he’s coming in for his own regular chemo? People do douchebag things out of desperation sometimes. Perhaps this was something that didn’t matter in the grand scheme of what he was going through. Or you know, maybe he was just truly being a douchebag. But once you start to consider that you have not a damned idea about going on in another person’s story at that moment, it is in your best interest for your sanity to give them the benefit of the doubt. And that, ladies and gentlemen, will put some so-called a-hole drivers in a whole different perspective.

The fact is that everyone else on the road, your fellow earthlings, are just trying to get where they’re going, just like you are. They need to put their needs before yours, just as you put yours before theirs… and it’s going to happen again and again and again. You can’t change that, but you sure can change how you feel about it, and it’ll benefit not only your own well-being, but also the chaotic mess that is the phenomena of driving and traffic. You can even take it a step further by making it your random acts of kindness for the day or an easy way to be nice. You can’t change the situation, but you sure can change your thought process about it.

Now when you want heads to roll on the freeway, either play nice to boost your own good karma or choose wisely from Carlin’s incomplete list of impolite words, take a deep breath, and drop it immediately, so that no drivers, including yourself, are harmed in the process.

Big Mak standing by…

Photo by Rob Adams

Photo by Rob Adams

The Perilous Depths of Self-Perception

We’ve all seen that picture of a little kitten staring into a mirror and seeing itself as a big ol’ scruffy lion… you know the one. Followed by the quote, “What matters most is how you see yourself.”

Well, I’d like to challenge that idea. It’s reversed: I am the lion(ess) but see myself as the runt of the litter (the cutest automatically but also the least likely to survive). Why? Freud could probably explain a thing or two about my childhood. Fortunately, I recently received a personal revelation… It came in a vision—a man appeared on a flaming pie and said unto them—Oh whoops, nope, that’s John Lennon on the christening of the Beatles. Short attention span. Ok. The revelation:

How you see yourself is utterly and ridiculously different from how others perceive you.

Some of you are thinking, “Well, yeah…” but this epiphany blew my mind. These ideas I have about myself, the way I see myself in a mirror, my attributes —they’re all so distinctly separate from how the world views them. It’s like the Rorschach test. And that’s ok. In fact, it’s brilliant. Why? Because I tend to be wildly self-critical: I’m too skinny, I’m not helpful enough, my (damn Akhtar family) nose (that doesn’t skip generations) is too big, I’m passive-aggressive, I have no tangible “talents” (like playing the ukele or parkour), I sure as hellfire can’t cook—shit, I can’t even sew on a damn button. And apparently I can’t spell ‘sow’ because I had to Google that. But it’s Saturday, so I’ll cut myself some slack because I won a lot of spelling bees as a runt. But I digress… these are sincere perceptions I have about my own self. Again, you have my full permission to call upon the spirit of Freud to ask why, but only if you report back your findings.

A mentor of mine is world-famous, inspires positive change in people’s lives and has met countless world leaders and celebrities. You’d imagine this guy feels mighty crisp, right? Well, he recently revealed to a group of bewildered Stanford kids something deeply personal and baffling: every single time before he goes on stage, he curses at himself saying he’s an idiot and that he’s going to fuck everything up (yes, exact words) in front of everybody. He sincerely verbally kicks himself in the ‘nads. And yet every time he gets up there, his serene, powerful, and hilarious presence just blows everyone to smithereens. This is a man that spreads world peace through teaching inner peace, a best-selling author who is revered worldwide. To know that somebody of that caliber has the internal self-critical dialogue of a girl entering the perpetually insecure world of puberty is a really humbling experience in the bizarre and obnoxious phenomenon that is the human condition.

Most of us have been wired to tell ourselves we’re not good enough—by our families, society, our peers… this list isn’t new knowledge to you. But lately, by some stroke of brilliance, I’ve realized that it is the people who interact with you, who see you from literally an outsider’s perspective, who can tell you how fabulous you really are.

I’m blessed to have acquired this two-way mirror perspective of the disparity between the outside view and my self-perception. I think I’m going to start listing it as one of my talents. I’m involved in this incredible personal development program in which people praise each other anonymously at the end: the only rule is you can only look at the slew of praise when everyone’s done writing it. You’re hit with a monstrous freakin’ avalanche of praise. I’ve had the immense honor of participating in this over a dozen times, and what people write often makes me weep. They make you realize truly how cool, special or beautiful (or all the above) you really are.

The things I hear about myself most often are how beautiful my eyes, hair and smile are, how hilarious I am and how comfortable others feel divulging any information about themselves to me because it’s safe from judgment. Really? Because my brother’s greenish-grey eyes are way more beautiful than my hazel ones, my hair has a frizzy, semi-straight/semi-curly/semi-can’t-even-be-categorized mind of its own (thanks mom and dad, for shaving my head and letting me be the bald little girl in a frumpy dress), and I have crooked lower teeth but hate dentists so much I kicked one in the face when I was 11 so forget that. I’ve been in crowds that certainly did not care to laugh at anything I had to say even though I thought it hysterical, and I’m petrified solid of having people be uncomfortable around me and feeling like I can’t help someone who needs it: it is my number one fear to lose someone I cherish because they felt they had no one to turn to.

And what’s even more perturbing is these are genuine thoughts that feel like facts; I don’t say them to seek validation or fish for compliments. They feel real. Here are some more ‘facts’ about me just to really drive the point home…

Physically: As a kid, I tried to cut off the mole above my lip with scissors… with scissors, folks! Kids used to tease me that it looked like a fly was on my face, because children can be horrible little shits. And as I’ve grown older, people have told me it’s a beauty mark and have compared it to Madonna’s and Cindy Crawford’s… Not that I see it any differently, but what on Noah’s legendary Ark? How did it just graduate from a fly on the face to celeb status?

Professionally: When asked about my current job, I say I do a lot of event coordination, communications and management (among numerous other things) at a compassion research center. But the last time I was saying this, my dear friend Abhishek interjected, “Oh man, she gets to hang out with enlightened beings for a living.” Which is also partially true: I’ve had the honor of hosting some inspiring leaders like the Dalai Lama, Thich Nhat Hanh, and Eckhart Tolle, but it’s such a small portion of what I do that I don’t even think of it first. But for my first job right out of college, I’d like to hope that’s not shabby at all.

Emotionally/Socially: It’s been a gnarly beginning of the year (apparently for many), and I’ve been gouging my emotional eyes myself feeling like I’m the bad person in recent fall-outs. Empathy can be a big ol’ stick up the wazoo. Luckily I have a support system that reminds me I’m not a sociopath and that I am doing the best I can while listening to my intuition, which should never be ignored. Even though it’s been a rocky start, I’ve already experienced so many moments where my love organ (that would be the heart, you twisted beings) has literally felt swollen and heavy with all the gratitude for the people in my life. From those who let me crash at their homes and took care of me, who helped me move and provided free services, who connected me to others and gave me a support system that is unmatched by any other: I’m lucky to have these people in my life who see me in a wholly different, positive light. And I should just shut up and accept that.

So, what’s my point?

Let people praise you, damn it. Let them reflect you so that you, the lion(ess), finally can see the lion reflected back at you.

Only the Walrus himself can explain this with grace: I am he as you are he as you are me and we are all together. This idea that we attract goodness because we are good is all too new to me, because lately I sincerely feel the best thing about me is the people in my life. And, when I say that out of gratitude to my friends, they say lightly, “Oh, we are just a reflection of you.” And I just want to bash them over the head and say, No, goddammit: I’m amazing because of YOU; just let me be! And we get into a ‘You’re awesome!’ ‘No, you’re awesome!’ tiff for days. I now realize why these are the Tool lyrics I gravitate most toward always: Overthinking, overanalyzing separates the body from the mind. The mind tends to cling to the negative, so you need to tell it to bugger off and let you do your thang. Don’t let your self-criticism get in the way of what you want to achieve. Meditation helps (ooh, smooth plug!)

Ok that’s not the only point. Here’s another:

Don’t disregard your life experiences.

I’m stoked to live a pretty easy life, but when I tell people my story—lived in a third world country half my life, have moved over a dozen times in the past 8 years alone, survived a 12-year long family separation and my father in a coma for a month without health insurance, etc.—they tell me, holy shit… you are a strong person. Well, I don’t feel strong because I’ll cry at a traffic light but I only realize what I’ve endured when I think of the emotions associated with those events.

So take Tool’s advice and learn to swim so you can navigate these perilous, murky depths of the ocean that is your being, and let those who love you tell you what you truly are: a fucking awesome creature, a brilliant collective of billions of cells. Goo goo goo joob.

Photo by Gali Levi-McClure

Photo by Gali Levi-McClure

The Grand in Grandmother

Photo by Mak Akhtar

Photo by Mak Akhtar

All my grandparents have now come full circle; my beloved Nani Amma, the greatest love of my life, has been laid to rest next to my darling Daddy, just like my Dada and Dadi.

I haven’t even been able to process life without her yet—she was my mother always and my father when he was away for 11 years. Though I still can’t really wrap my head around it, not being able to see her the moment I walk into my uncle’s home sitting there reading a newspaper, I’ve been eulogizing her in my head all week, and need a place to spill my thoughts so please bear with me. I don’t have much to give back to her, but I know I can write, so here goes nothing.

My nani was a true inspiration. She got her Masters in Education from Claremont University on a Fulbright scholarship program after having four children in the 60s. She pulled a woman out of a vicious domestic violence cycle and opened up her home to her permanently. She feared nothing—Nani scared away a thief from her home once before he could harm anyone. She ran after countless lizards and cockroaches with a shoe in one hand and the hem of her saari in another, for my mother and I (respectively) because we are terrified of them (Lord knows I missed her when I encountered one this morning).

Nani spent an hour styling her sassy self up every day; never a hair out of place with that 50s scrunched up front look, her saari always tied perfectly and her fabulous gold bangles on her wrists, which she would always insist you take if you complimented them. She would’ve done the exact same thing—dolled herself up—had she woken from her afternoon nap last Wednesday.

Nothing was more important to her than her family and she served us all 100%—especially me, her littlest grandchild and her biggest pain in the ass. She slept in my room for years while my father was away, traveled to our house daily to protect and tend to all my needs. She picked and dropped me off at school, and all that other mundane stuff with utmost joy… but most importantly: she fed me. She bought me a dozen Dunkin’ Donuts every week for breakfast in hopes of making me gain weight (mind you, I’m 26 and under 100lbs)—something she tried to accomplish for a whopping 25 years of my life. She wouldn’t even let me fast during Ramadan because she thought I’d lose more weight (but then again she also claimed she prayed some prayer that makes her exempt from prayer for the rest of her life, oh Nani). She hand fed me my whole life (literally FOUGHT with me over my plate, insisting that I be fed), even earlier this year when I visited her and her hands were shaky—she fed me parathas for breakfast, which I can no longer eat without tearing up at the thought of it. I’m on a mission to learn to make best aalloo (potato) parathas of all time.

She was nearly my middle school principal because of her incredible dedication to education, plus she was my school’s owner’s neighbor. Thank God she rejected the offer, or I’d be getting called out about what the hell I ate for breakfast every morning in front of the whole school on the mic.

If you’ve met her, you must know of her deep love of dessert and Indian soap operas—my own favorite was Kyunke Saas Bhee Kabhi Bahu Thee (“Because once the mother-in-law was a daughter-in-law, too”). I’ll never forget our consistent bickering over her second ginormous bowl of ice cream (literally had to PULL it from her hands) and my lack thereof, hidden chocolate in her room (which her nurses would get yelled at for if we caught her in the act on both ends, by us for letting her eat them, by her for letting her get caught—she was diabetic) and whether she could watch her daily dramas or I could watch the Grammy’s. Nor will I never forget her utter bluntness and no tolerance for B.S. She once explained the literal meaning of the word ‘bastard’ to me in the context of an Indian soap opera. She would try to convince me to marry my second cousins because she believed ‘a known devil is better than an unknown devil.’ When she would see male friends of mine she thought were cute, she made it very clear she was checking them out for me (much like the grandmother in Mulan); with her eyes wide and excited she would greet them ‘Ohh hello, come in and sit with me and tell me what you’re doing with your life (so that I can see whether you’re worthy of my scrawny little runt!)’. And I would tell her, “If you like him, YOU marry him!” and she would laugh that silly cackle laugh of hers that still rings in my ears.

Her best catchprases:

Beta (child), work on your figure development. You need to be ROUNDER in some areas.

Potty ki hai aaj? (Did you poo today?) followed by JHOOT! (LIES!) if I said yes…

Allah ho ghunni! (Oh my God)

Astaghfirrullah! (God forgive me: said anytime anyone did anything disapproving)

Teri chopri torr doongi! (I’m going to break your skull: said lovingly, of course)

Feeeed the cooold!

*ONE single sneeze in any weather* Oh God, you’re sick aren’t you?!

And the all-time favorite…

MEETHAI main kya hai?! (WHAT’S FOR DESSERT?!)

We are so connected that I swear I woke up the second she passed (around 5 am my time) and wondered why I was awake. My meditation that morning was so deep, I have no idea what the hell went on and it went over by 20 mins… ten minutes later, I received the news. I know she was visiting me for the last time to tell me, ‘FOR GOD’S SAKE, GET FAT! WORK ON YOUR “FIGURE DEVELOPMENT!” Ji, nani (Yes, grandma).

My last conversation with her was on Mother’s Day:

Her: ‘Find a boy!!!’

Me: (attempting to escape) ‘Byeee Nani Amma, I loooove youuuu!’

Her: *to the maid giving her a massage who busts up laughing* ‘Every time I mention marriage and men to her she wants to hang up the phone…’

Again, the funniest, wittiest lady I’ve ever known and most anyone who has met her will agree.

I don’t need to even explain how much she was loved by so many people… the ~5000 people that showed up during Friday prayers at the masjid (mosque) to commemorate her did just that.

The last time I was with her, I wanted to test her memory (which she was slowly losing) and showed her a picture of my grandfather. She thought it was Rhett Butler, her favorite actor. When I told her it was actually her husband, she responded, “Oh—I knew that… he’s way better looking than my husband.” Suuure, nani!

I will always regret not taking her to the beach, watching Gone with the Wind (her favorite movie) with her, not being able to discuss her all-time favorite book, Tess of the d’Urbervilles, with her, not calling her enough, and not fulfilling her three dying wishes of seeing me get my Masters, get married or getting fat… but I know she’s left us all in good hands, because she would never have left otherwise. She always finished the job, and finished it with class, wit and the greatest sense of humor an old wise dame could possibly possess. She was as strong, complex, and carefully written a character, if not more than her most favorite ever, Scarlett O’Hara.

I will never feel like this piece does any justice to her because I know I’ll recall something else I forgot to mention because she just left me with a plethora of phenomenal memories. The first song I heard after her passing made me realize why I’ve been starting all my mornings this past month with exactly that track, Colombia by the Local Natives.

[box]The day after I had counted down all of your breaths down until
There were none, were none, were none, were none;
A hummingbird crashed right in front of me and I understood all you did for us.
You gave, and gave, and gave, and gave.

Oh, every night I ask myself
Am I giving enough? [x3]
Am I?

If you never knew how much,
If you never felt all of my love.
I pray now you do, you do, you do, you do.

Oh, every night I ask myself
Am I loving enough? [x3]
Am I? [/box]

Please pray/send her vibes, whatever you believe in, that wherever she is, she is at peace. Hopefully somewhere with a nice view of the ocean. She loved the ocean. I’ve been desperately trying to recall all my memories of her, so if you have any—please do share them. If you were ever good to me, she loved you automatically.

Once she fed me parathas while I watched a Sharks game… now that is what heaven is like, I’m sure.

I recorded her leaving my brother and I words of wisdom every time I was leaving back for the U.S. Both of us are crying in the last one, and I haven’t had the heart to watch it yet.

Nani Amma, thank you for being the most wonderful person in my life. You truly put the grand in grandmother. Most people start their meals with grace or the name of God—having grown up a Muslim, we started ours with ‘Bismillah Irrahman Irrahim’, meaning ‘In the name of God, the most gracious, the most merciful’. But now, I start mine with your memory, Nani. Every meal of mine is a dedication to you.

In the name of Nani, the most hilarious, the most remarkable…

Adapted from a Facebook post written in June 2013 by Mak Akhtar. 

Medication? Meditation

I always love when people ask me what my favorite position is. Why, lotus, of course. What were you thinking?

It may seem like everybody and their mom is meditating these days. And, well… my mom just took a meditation course after seven years of my incessant nagging, so there you have it. Yet I meet so many people who are wowed by the fact that I’m a longtime meditator (7 years and counting, son!) and that I have a daily practice at the tender age of 25. So often, I hear the sentence “I wish I could meditate…” and I’m always stunned by it. I seriously mean this when I say it: anyone can meditate. You don’t need to be a monk, hermit, or even have a guru or teacher to learn to meditate (though it can help).

Simply put, meditation is being still: physically, verbally, and mentally still (eventually at expert level). It is not a Buddhist practice (though it can be.) It is not a Hindu practice (though it can be.) It is literally just sitting with an intention for stillness. There are many types (even standing and walking ones), but the two most basic ones are:

  1. Mindful meditation – Taking your awareness to different parts of your body, breath, thoughts.
  2. Concentration meditation – Actively trying to concentrate on a thought, sensation or a visualization and bringing yourself back to that when your mind wanders.

 

There is no poster child for meditation. I am a rowdy hockey fan whose favorite band since 16 has been Tool and I grew up in a third world country. None of those facts have any relevance to my ability to meditate. If I can do it… so can you.

When I first started, I wondered what good could possibly come of me being still sitting in silence doing absolutely nothing. Well, let me tell you—one UNDERenlightened to another UNDERenlightened friend. I can only speak from my own experience but a lot of research backs up my positive experience with meditation.

  • I feel more energized.
  • I feel calmer and less stressed.
  • I feel more focused and clear minded.
  • I can control my emotions better (e.g. not throw my drink at the TV screen when the San Jose Sharks make a terrible play).
  • I am more aware of my own self and others around me. (This one sounds pretty new age-y and I apologize for that. What I mean is, for example, if I feel angry, it’s easier for me to pick up on the fact that I’m angry and stop to think before saying or doing something hurtful. Similarly, I am more aware of how others around me are feeling and, honestly, sometimes they don’t have to say a darned thing for me to know.)

 

I’m a true believer in this preflight safety message across the board: Put on your own oxygen mask before tending to others.

How did I get into this life-changing practice? A 5-day course called YES Plus. I took my first freshman semester in college. I had just moved back to the United States after 12 years and was having a tough time adjusting to suddenly not having any friends. After attending an introductory meeting for a meditation group, I signed up. Initially, I believed it would just help me de-stress and show me the ropes of yoga. But little did I know that it would change my life. YES Plus is a course offered to college students and young professionals to learn meditation, gentle yoga, some simple, effective life skills and finally (and mainly) breathing techniques. It ended up being the best thing I’ve ever done for myself and since then I’ve assisted with at least 10 seminars at various universities (including Stanford University’s own YES Plus chapter—my main YES Plus community, since I work at Stanford.) I learned to manage my emotions better (which we know is most difficult at the dramatic age of 19), learned to be happier and more energized, and gained a huge ever-growing group of incredibly inspiring friends. I’ve never looked back since.

The most impactful thing I learned in YES Plus was breathing. Sounds silly, right? Different breathing techniques help segue into meditation—the ones I learned helped me breathe deeper (Pro Tip: use more lung space; if you’ve taken a biology class, you know that respiration is an act of energizing and detoxing your body so breathing deeper means more of that), and made me feel awake yet calm afterwards.  It’s like having caffeine without the anxious jitters. For people like me who think it’s incredibly difficult to just sit and be… breathing as an active and engaging process helps the transition into peace of mind tremendously. I’ve found that I can get to a deeper space of meditation faster.

To this day, I have trouble meditating sometimes—I have been conditioned to be on-the-go and I feel like I’m wasting my time sitting and ‘doing nothing.’ But the fact is that you are doing something in meditation. You are giving yourself peace of mind (a mini brain vacation, if you may) and that will translate into everything you do. Trust me. You can’t knock it till you try it! Perseverance is key. Set a bar for yourself: ‘I will meditate for 5 minutes daily for a month.’ If it feels good, up the ante by increasing the time or number of times you do it in the day. If it doesn’t, then you learned what doesn’t work for you and are one step closer to realizing what does.

Now that I have gotten you stoked about the prospect of meditation (hopefully!), here’s what I tell people who ask me how to meditate. Quite simply…

1. Prep yourself – Give yourself no excuse to get up once you’ve finally settled into a meditation. Listen to mom’s advice and go to the bathroom, drink water, eat a light snack, wear comfortable clothing (yoga pants/ sweat pants, etc.; not tight jeans and a corset). Do not eat a huge fatty meal because you will sleep, not meditate.

2. Exercise (yoga is a fantastic segue into meditation) – You will be sitting very still for a while so let loose any ants in your pants. Set a gentle alarm if you need to restrict time. There are plenty of meditation apps to help. Don’t startle yourself into consciousness with loud, sudden sounds; that defeats the purpose of relaxation. The best duration is around 20 minutes—not too much, not too little (though your perception of time can vary each and every instance!). But you can meditate for as little or as long as you damn please. As mentioned above, breathing techniques are amazing and simple ways to ease you into zen mode.

3. Keep your back straight – This can be uncomfortable to begin with because we’re a species that loves to slouch, but hang tough the first few times and you’ll even begin to see a change in your daily posture. Do your best—otherwise, soon you’ll be drooling on your shirt and sleeping, not meditating. Big difference. Use a backrest, pillow or wall. If you can without a wall, you’re already semi-enlightened… oh wait, this is about being UNDERenlightened. Scratch that.

4. Sit symmetrically – This means both feet on the ground, seated on a chair, or cross-legged on the floor. Essentially, both left and right sides of your body should look the same. Palms facing up (preferred personally, but try both) or down on your lap.

5. Set the mood to be relaxed and comfortable – You can’t meditate if your body is not where it wants to be. Snuggle up in a blanket, don’t sit cross-legged if it’s not comfortable, turn off or dim the lights. Keep your cellphone on silent or locked in a safe on top of the fridge.

6. Pay attention to your body and breath – Literally what those words mean. We often don’t even realize how much tension we carry physically. I often have scrunched up brows or tightly pursed lips or my shoulders are up to my ears. When you stop and just be with yourself, you’ll start to notice these things, trust me. It’s wild. Loosen up those parts taking deep breaths.

7. Here’s where you can go two ways: you can continue to just be mindful of your thoughts and body, and every time you get too wrapped up in your head, remind yourself to bring yourself back to the breath and focus on that. No need to get mad at yourself for your brain wandering. It’s got a PhD in it! Or, alternatively, when you feel calm and settled after step 5, you can walk yourself through all your body parts gently and take deep breaths as you do so.  To give you an idea of an order to follow, this is what I do (you can say this in your head slowly as you go along): Take your attention to your right foot, right knee, right thigh and hip. (Follow that with the same on left side, and don’t forget to keep breathing; also, if needed, feel free to pause and stay on any body part as long as you wish.) Abdomen, stomach, chest, right shoulder, right arm and hand. Left shoulder, arm and hand. Neck, face, cheeks, top of the head. Throughout, you can be as detailed as you like. And finally, just take your attention to your whole body.

Now. ‘Take your attention to’ does not mean ‘pay attention to.’ You don’t need to focus like it’s two hours ‘till that O Chem exam you’ve stayed up all night cramming for. It’s just a gentle awareness, like, “Hey foot, how’s it hanging? Say hi to your mother for me, alright?” It’s really more of a “Oh, that’s my foot. Deep breath.” And if you feel like moving on to your next bit… swell. If not, just listen to what your body is asking you to pay attention to.

NOTE: You may experience tingling, lightheadedness, have a movie of thoughts, or even the dreaded… nothing. Nirvana wasn’t achieved in one day. Practice is key to going deeper. Even if you do it 5 minutes a day, the quality will begin to shift. Even if you don’t experience a life-changing shift right away, maybe you’ll see a change in your energy levels or mood. Give it a fair chance before declaring yourself a meditation squib (inside joke for you Harry Potter junkies).

8. Once you’re far away in Blissville or Zenlandia, you have two more options… to stay there or to lie down on your back (bed, floor, whatever is closest and requires the least movement) until you’re happy to get back to the real world or until your alarm goes off. Or you may just fall asleep and wake up 8 hours later.

9. Repeat steps 1 – 8 as often as possible. There are apps to remind you of these too. I use a free basic meditation insight timer.

And there you have it! I like to say that meditation is my medication—my cure-all. I sure you hope you try out a dose or two to see if it’ll change your life like it did mine. If you do, I’d love to hear about it.

Your first step toward enlightenment is now complete. Your first step toward UNDERenlightenment is understanding irony. May the force be with you.

Photo by Sara Slattery

Photo by Sara Slattery